Expansion - 4 Week Yoga Foundation Course

Want to begin the journey on the yogic path?

The Yoga Foundation Course

This course is an immersion in yoga, experiencing an introduction to yoga teacher training in a fun, informative and holistic approach. Take the journey towards a deeper understanding of yoga as a way of life, through meditation, breathwork, yoga history and the chakras

It will give you the confidence to take the leap and sign up for a 200hr Yoga Teacher Training as the next step and will progress and develop your knowledge of the fundamentals of yoga.

JOIN YOGA FOUNDATIONS TODAY

MEET YOUR MENTOR

take the leap into the wonderful world of yoga teaching

This course will progress and develop your knowledge of the fundamentals of yoga. You will finish this course feeling confident and inspired to continue with your own home yoga practice, a daily meditation practice, a deeper understanding and experience of Pranayama, yogic Breathwork, yoga philosophy, the various lineages, traditions, chakras and key yogic texts.

Are you feeling the call to start a daily home yoga and meditation practice?
Are you passionate about yoga classes and wanting to deepen your knowledge, knowing more about the rich philosophy and history?
Heal yourself through the Energy body, connecting to Chakras.
Find positivity and improve your journaling skills.

Want to deepen your understanding of yoga , to see the transformative benefits this ancient practice offers?

Take your knowledge beyond a weekly yoga class. Begin the yogic journey learning the rich history of yoga and the philosophy that has been creating transformation to all that walk the yogic path.

Yoga classes don’t have the time to go into this level of knowledge, over this course you will have the support, training, coursework and community to develop your understanding of yoga practices. This course will be your essential step towards becoming a yoga teacher.

Are you feeling the call to deepen your understanding of yogic practices beyond weekly yoga classes but don’t know where to begin?

Are you passionate about yoga and dream of becoming a yoga teacher training in the future?

Or do you simply want to understand and enjoy your yoga practice more?

Are you feeling nervous or unprepared for your upcoming 200hr yoga teacher training?

SIGN UP TO THE YOGA FOUNDATION COURSE

- TESTIMONIALS -

yoga foundations testimonials

“This has refuelled my passion to learn more and self drive this as well as ground me with the understanding that I will always be learning and growing in my yoga practice”

“The course had the perfect balance of fun, interactive and informative lectures, discussions and practical yoga and meditation sessions, with also self study and personal reflection, supported by further reading lists and videos.There is always so much more to learn, discover, practice and share.

The biggest part for me was that the course gave me the confidence to take the leap and sign up for my 200hrs TT. I'm now loving building further on what I learnt on the yoga foundation course and I can't wait to continue to grow in my yoga practice and even more as a teacher to others.”

REBECCA

“Pip’s Foundation Course was inspiring! It not only improved my personal practice but paved the way for my yoga teacher training course”

“Which has been one of the most rewarding experiences of my life! I couldn't recommend it more highly for those who simply want to understand and enjoy their practice more or, as I did, take the leap into the wonderful world of yoga teaching”

LYN

“Pip’s Foundation course was the perfect step towards teacher training for me.”

“As well as building confidence in our home practice and establishing a routine it gave a beautiful holistic insight into the philosophy behind our practice and ignited the journey towards a deeper understanding of yoga as a way of life, including meditation, breathing, history and the chakras.

The sessions were really well thought out and beautifully put together and engaging. It was really easy to access and I felt really supported throughout. I would wholeheartedly recommend this course for personal development as well as a brilliant springboard to launch you into your teacher training.”

HEIDI

“If you love yoga and want to delve a little deeper into some of the different aspects of it I highly recommend this course.”

“I did it at the start of this year and really has changed the course of my life. Little did I know when I started it that a year later I would be nearly a yoga teacher. But it's also great if you just want to take your practice to the next level. It's informative, fun and really just a lovely course with an amazing teacher.”

KELLY

“I would recommend this course to anyone who practices yoga or wants to gain more knowledge around the pranayama (breath), the chakras and yoga history.”

“I was super excited to sign up to the foundation course as I wanted to get ahead before the start of my Yoga Teacher Training program the following month. The course was very helpful and explained in a way that was easy to understand and follow. All the information that was provided really helped me get to grips with the Teacher Training course and in my own home practice.

Pip's online sessions are very user-friendly, professional, full of wisdom and knowledge! They are executed in a way that makes you want to learn more even though I find online learning difficult, she finds ways to make it interesting and interactive - definitely recommend it!”

JULIA

- TESTIMONIALS -

WHAT YOU WILL LEARN

THE YOGA FOUNDATION MODULES:

With 4 informative Modules and lectures you will finish this course feeling confident and inspired to continue with your own home yoga practice, a daily meditation practice, a deeper understanding and experience of Pranayama, yogic breathwork, yoga philosophy, the various lineages, traditions and key yogic texts.

We will focus on understanding what a self practice is and the different approaches to yoga outside the yoga studio. We will work through a variety of sequences such as a gentle flow, a more energising flow and a short introduction to Ashtanga self practice.
WHAT YOU WILL LEAVE WITH:
- This course will build your confidence in developing a home yoga practice and how to structure each session, what poses to do and their benefits.
- No longer will you have to rely on studio classes in order to practise yoga, you’ll learn the traditional method of self practice.
- An understanding of various types of yoga practices, listen to your body and what it needs.
- Freedom to practise where ever you are! Bring your mat with you when you travel and always have an in home studio
Learn how to practice and develop Pranayama Practices such as Ujjayi Breath, Box Breathing (Kumbhakas), Nadi Shodhana (Alternate Nostril Breath) and Kabhalbati as well as different types of meditation and kriya practices.
WHAT YOU WILL LEAVE WITH:
You will have a deeper understanding of 4 breath work pranayama practices.
Feel the immense benefits of a daily breath work practice, for a calmer mind and less stress.
An understanding of various types of mediation practices and the benefits.
Confidence to practice daily unguided mediations, no wifi needed!
An exploration of Kundalini and the Chakras. How to practice a Chakra healing meditation, how to clear blockages in the chakras and create inner peace and wellbeing.
WHAT YOU WILL LEAVE WITH:
- An understanding of each chakra and how each chakra connects with mind and body.
- How blockages in chakras can affect us physiologically.
- How to clear blockages and rebalance with a healing chakra meditation,
- An understanding of our energy, how this relates to breathwork, yoga and meditation.
Yoga is not a religion, but a philosophy and a way of life with those that choose to practise it. In the Yoga Foundation Course we will be covering The 8 Limb Path of Ashtanga on our Yoga Philosophy module. Learn the rich history of yoga spanning over 5000yrs and the various traditions and lineages of yogic practices.
WHAT YOU WILL LEAVE WITH:
- An understanding of the history and how this created our modern day yoga practices.
- Exploring the various lineages and styles of yoga available and how each is practiced
- .A solid grounding in the philosophy and how we can implement this in our daily lives.
- An awareness of the yogic pathway to help guide us to a fulfilled peaceful life.

PIP IS KNOWN AS “THE TEACHERS TEACHER”

MEET YOUR TEACHER

Pip has been teaching yoga for a decade and spent 5 years in a row studying yogic practices from the source in India, she travelled extensively learning from great teachers in Mysore, Rishikesh and beyond. She has been studying and practicing Vipassana silent meditation for many years refining and deepening her understanding of yogic practices. Pip is passionate about sharing these practices in a way that’s tangible and transformational that you can integrate into your life for positive change and peace.

JOIN THE YOGA FOUNDATION COURSE

THE YOGA FOUNDATION COURSE Includes

AVAILABLE THROUGH THE ONLINE ELEVATE MEMBERSHIP

There are x 4 interactive and informative lectures on-demand.
Access to over 14 hrs of on-demand yoga practice sessions.
Watch the lectures at your own pace, with a 1 month/3month or 6 month completion option.
Bonus Q&A session, How to choose a yoga teacher training and how to progress your practice.

Follow up support and guidance to keep you on track with your daily practice, self study and personal reflection every 3 months
A workbook is given to accompany the course with guidance, journal and practice prompts.

COURSE DATES AND DETAILS